Cultivating Self-Compassion

A three-part series presented by Erin Dubich.

Self-Compassion for Emotional Resilience
Wednesday, January 9 at 7 p.m.
Dive deep into the three components of self-compassion; self-kindness, a sense of common humanity, and mindfulness. By learning and practicing these qualities, anyone can develop emotional resilience, peace, and even joy while experiencing life's adversities.

Self-Compassion for your Inner Critic
Wednesday, January 16 at 7 p.m.
There's a lot of suffering that can come from self-criticism and self-judgment that can steal joy and peace out of life. Join us for an empowering perspective and learn quick and simple daily practices to quiet your inner critic and befriend yourself.

Self-Compassion for Better Body Image
Wednesday, January 23 at 7 p.m.
Self-compassion can be more important for your body image than self-esteem or confidence. Learn self-kindness strategies to ease, soothe, and perhaps heal, some of the shame and dissatisfaction around common body image issues. You’ll gain practical tips to create a better relationship with your body.

Please register by visiting our website calendar here .


Created by Melissa Apple on Jan 8th, 2019 @ 11:38 AM.
Updated on Jan 8th, 2019 @ 12:01 PM.